vegetables and fruits
In our age it’s difficult to have a healthy food , but if you need it you should eat a natural food . this food must include vegetables and fruits . you shouldn’t eat the food which genetically modified for example : biscuits and cakes and you shouldn’t eat fruit and vegetables that have been spraying with pesticides because it brings a lot of diseases. You have to do exercises to be fit and activate . You have to sleep well that means going to bed and getting up early You mustn’t drink much of coffee and tea .
Citrus Salad With Greek Yogurt
- Combine the grapefruit, orange, and lime segments and their juices in a bowl.
- Spoon the yogurt into each of four dessert bowls.
- Divide the citrus mixture and juice among them and season with salt and pepper.
- Drizzle the honey over and garnish with the mint.